Sports masseur demonstrates the correct application method

Computer Neck Soothing I

There are many "phone addicts" in Hong Kong who never put down their phones, making "computer neck" a common urban disease among Hong Kong people. A registered physical therapist said that after using electronic products for a certain period of time, the shoulders and neck need to be properly stretched. If the shoulders and neck have already been strained, extra attention should be paid to prevent joint problems.

Soothe Computer Neck II

Office workers spend long hours in the office. If they do not pay attention to their working posture, they may hurt themselves. Common incorrect postures include hunching over and bending the back. Working with the head down causes the center of gravity of the head to tilt forward, which puts extra pressure on the cervical spine, causing shoulder and neck pain, and even tension headaches and "computer neck". In addition, holding a phone on the side of the head will also cause the muscles to become tense and contracted, which may cause strain to the trapezius muscle.

Relieve plantar fasciitis

Plantar fasciitis, also known as "runner's foot," refers to inflammation of the plantar fascia and surrounding soft tissues caused by trauma or fatigue. People who are overweight or need to walk or stand for long periods of time have a greater chance of developing this disease because their soles are under greater pressure. Registered physical therapists say that proper plantar stretching exercises can relieve symptoms, but remember to wear sports shoes or more protective shoes and stretch against a wall.

舒緩膝關節痛

Weather changes, sudden increase in joint movement, degeneration, and heavy body weight are all causes of knee pain. Doing more stretching exercises on a daily basis can help reduce the chance of injury.